VOTED CHARLOTTEโS BEST GYM AND WELLNESS CENTER
Mobility, Performance & Wellness
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Community First!
Mobility, Performance & Wellness Join Our Family! Sign Up Today!! Community First!
Private Membership
ONE-ON-ONE, SEMI-PRIVATE & SMALL GROUP TRAINING
BECOMING THE BEST VERSION OF YOURSELF
YVY, short for You Vs Yourself, increases the quality of life for athletes and adults with dynamic lifestyles who are reclaiming self-care. We offer mobility, performance training and wholistic wellness by expert coaches and staff who care in an intimate hands-on community.
Our mission is to create a supportive, state-of-the-art environment where growth, resilience, and self-transformation thrive. With a focus on fitness, wellness, and community, YVY inspires members to embrace the journey of becoming their best selvesโevery day, every rep, every challenge.
MOBILITY & FUNCTIONAL TRAINING CENTER
Private 1-on-1โs & Semi-private
Private Small Group Training (Beginner, Intermediate, Advanced and Elite/Professional Athletes)
COMPLIMENTARY Fitness & Wellness Classes - Bootcamps, Yoga, Sound bath & More
COMPLIMENTARY Nutrition Assessment + DISCOUNTED Nutrition Coaching
DISCOUNTED Massage & Stretch Therapy Services
Showers
1 min walking distance to eateries (including vegan)
OUR CLIENTELE
At YVY, we work with a diverse clientele, including celebrities, business executives, and individuals who value privacy and personalized attention in their fitness journeys. We understand that life changes, and so do your priorities. Whether you're a parent carving out 'me-time' or someone embracing a new chapter with kids out of the house, your health and wellness matter, our personalized programs are designed to help you feel stronger, more energized, and in control of your fitness journey at every stage of life. Prioritize yourselfโyou've earned it.
DYNAMIC LIFESTYLE
Dynamic lifestyles align with YVY because it encapsulates the energy, adaptability, and movement that define our gym's and clients beliefs. It reflects our focus on helping people move better and thriving in various aspects of their lives. It embraces our diverse audience, athletes, corporate leaders, parents seeking โme timeโ, empty nesters, and retirees focused on maintaining their health and wellness.
TESTIMONIALS
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I really enjoyed working with Curtis! He always pushed me past my limitations and helped me reach my goals, some of those, that I didnโt know were even possible to reach! He always kept me honest and we always enjoyed working together. Heโs changed the way I look at the human body and has helped me become a better athlete because of it.
Tyler Reddick | NASCAR Multi-Champion Driver
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Working out at YVY has transformed my routine inside and outside of the gym. Iโm stronger physically and mentally. Iโve never been more focused and disciplinedโ The sense of community is unmatched and Curtis is simply the best!
Dr. Shante Williams | Opera Carolina - General Director
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I used Curtis as my trainer to get me snatched for my wedding day and I must say, he succeeded and more. He made sure to provide me with workout routines that were fun and specific to my areas of focus. I loved every minute of our training sessions and I will highly recommend Curtis to anyone who is looking for a trainer that gets you results.
Ezzine Ubosi | Featured in Munaluchi Online, Print & Magazine x BellaNaija Online Magazine
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The YvY gym, community and trainers are top notch. Since going I have gained so much strength and confidence, and not just physically but also mentally. The team lead by owner Curtis is all about positive mindset, pushing you beyond your limits (in a safe way) and helping you achieve your goals. This attitude is also prevalent in the members... everyone is cheering you on, no matter where you are in your fitness journey. The gym is clean and has a great energy about the space.
Torrie Savage | The Savage Way - Co-Owner
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YVY is a game changer. Itโs literally transforming my life. Itโs the PUSH that Iโve always needed.
Timothy Shropshire | Famous Comedian
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Working with Curtis Walls has been the best investment Iโve made in myself. He took the time to identify my goals, my strengths, and my weaknesses in order to build a program specific to me as an athlete. Not only has my physical conditioning and appearance changed greatly, but the knowledge Curtis has shared with me has helped me become a more self-aware person in all aspects of life. Iโve already come a long way in our first year together, and we arenโt even close to done yet. We Got Goals!
Kaz Grala | NASCAR Driver
News & Events
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CPR Training & Certification
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Power Yoga First Fridays
+ Vee with Soundbath
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Lovers and Friends Yoga
Enjoy Wine, Charcuterie and a great time with friends!
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SPARTAN RACE 2025
Get 40% off using our code YVYCLT40
PUBLIC OFFERINGS
While YVY has public offerings, these are supplementary amenities designed to enhance our community and provide opportunities for engagement. They are not the foundation of our business but rather an extension of our mission to promote wellness and dynamic living. These classes complement the private gym experience, offering accessible ways to integrate fitness into the lives of a broader audience without diluting the exclusivity and focus of our primary services.
Note: Private clients get access to all of our public offerings complimentary and/or with substantial discounts.
Classes
Our public classes include yoga, sound bath, upbeat cardio bootcamps, urban cardio dance, boxing, & more. Bring a friend and join us!
$10 Online Sign Ups | $15 At Door
Learn moreโฆ
Skating Lessons
Learn how to skate with confidence.
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Massage Therapy
Clinical Massage and Bodywork Therapy for stress, tension, pain and recovery.
Learn Moreโฆ
Recovery Stretch Therapy
Guided, therapist-assisted stretching session focuses on targeting specific muscle groups, releasing tightness, improving your overall range of motion and overall quality of living.
Learn Moreโฆ
Nutrition
Nourish to Flourish. We help clients achieve their health and wellness goals through personalized nutrition plans and ongoing support and guidance.
Making significant changes to one diet and lifestyle can be challenging, but with the right mindset and support, it is possible to achieve long-term success.
Learn moreโฆ
CPR Certification
Learn how to save a life. Limited FREE CPR training available. Secure your spot today!
Off-site and Corporate Classes available
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Camps
Sign your kids up for a fit and fun camp experience. Our camps are offered to elementary and middle school athletes, ages 5-14. Various days available on teacher workdays and school breaks with low daily rates
Learn Moreโฆ
Why Join YVY?
You vs Yourself serves as an intentional safe space for attaining your life goals. We are a collective of winners determined to overcome obstacles and celebrate achievements. Our determination knows no bounds!
Within YVY, being a part of our community equates to becoming part of a family that motivates and enables you to continually surpass your own benchmarks โ the ultimate rival being your past self. This is where you evolve into the best version of yourself.
The perpetual contest is You vs Yourself, always.
![[ MID-NOVEMBER ] We are so excited to ANNOUNCE @itspunkyspice NEW OFFERINGS starting in MID NOVEMBER:
๐ผ Individual
๐ผ Group (up to 3)
๐ผ Workshops!
BOOK TODAY @ YVYCLT.com (Link In Bio)
More details:
โจINDIVIDUAL CLASSES - In these skating lesson](https://images.squarespace-cdn.com/content/v1/6266e64d592ce56235b8f94c/1730322033363-LX5S3444NQZIM6PSDWTT/image-asset.jpeg)