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Mobility, Functional & Performance Training

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Community First!

Mobility, Functional & Performance Training Join Our Family! Sign Up Today!! Community First!

Our Services

  • Private Membership

    Book your virtual assessment to get started!

  • Public Classes

    We have something for everyone!

    No assessment needed! Just book your class.

Private Membership

Camp North End

YVY, short for You Vs Yourself, is a private fitness gym that provides athletes, weekend warriors and community members mobility, functional and performance training. Regardless of your current fitness level, we tailor our approach to suit your body's individual needs. Our array of offerings encompasses private one-on-one sessions, semi-private sessions, and group training, all conducted in an intimate setting that ensures personalized guidance.

Housed within our 3,000 sq/ft facility, our dedicated coaches curate specialized daily workout regimens designed exclusively for you. Our commitment to detail means you won't find us simply jotting down instructions and stepping away – we're there every step of the way. As a special perk, our private clients gain complimentary access to all our public programs and substantial discounts, enhancing the value of your membership.

MOBILITY & FUNCTIONAL TRAINING CENTER

  • Private 1-on-1’s

  • Semi-private

  • Private Small Group Training (Beginner, Intermediate, Advanced and Elite/Professional Athletes)

  • COMPLIMENTARY Fitness & Wellness Classes - Bootcamps, Urban Cardio Dance, Yoga, Sound bath, Upbeat Cardio & More

  • COMPLIMENTARY Nutrition Assessment + DISCOUNTED Nutrition Coaching

  • DISCOUNTED Massage Services

  • COMPLIMENTARY entry to @YVYSkating - Outdoor Skating Rink @ CNE

  • Showers

  • 1 min walking distance to eateries (including vegan)

Our clientele ranges from:

  • Professional and elite athletes

  • Entrepreneurs and executives with non-traditional hours

  • Adults looking to kickstart their fitness journey

  • Youth looking to increase their athlectiscm and performance


News & Events

PUBLIC OFFERINGS

YVY welcomes individuals looking to become a part of the #YVYFam with our PUBLIC offerings. Whether you're initiating your fitness voyage, visiting from another location, or seeking to enhance your regular workout routine with additional activities, we are your preferred weekly option!

Note: Private clients get access to all of our public offerings complimentary and/or with substantial discounts.


Classes

Our public classes include yoga, pilates, upbeat cardio bootcamps, urban cardio dance, boxing, & more. Bring a friend and join us!

$10 Online Sign Ups | $15 At Door

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Skating Lessons

Learn how to skate with confidence.

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Massage Therapy

Clinical Massage and Bodywork Therapy for stress, tension, pain and recovery.

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Recovery Stretch Therapy

Guided, therapist-assisted stretching session focuses on targeting specific muscle groups, releasing tightness, improving your overall range of motion and overall quality of living.

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Nutrition

Nourish to Flourish. We help clients achieve their health and wellness goals through personalized nutrition plans and ongoing support and guidance.

Making significant changes to one diet and lifestyle can be challenging, but with the right mindset and support, it is possible to achieve long-term success.

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CPR Certification

Learn how to save a life. Limited FREE CPR training available. Secure your spot today!

Off-site and Corporate Classes available

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Camps

Sign your kids up for a fit and fun camp experience. Our camps are offered to elementary and middle school athletes, ages 5-14. Various days available on teacher workdays and school breaks with low daily rates

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Why Join YVY?

You vs Yourself serves as an intentional safe space for attaining your life goals. We are a collective of winners determined to overcome obstacles and celebrate achievements. Our determination knows no bounds!

Within YVY, being a part of our community equates to becoming part of a family that motivates and enables you to continually surpass your own benchmarks – the ultimate rival being your past self. This is where you evolve into the best version of yourself.

The perpetual contest is You vs Yourself, always.

 Follow Us @YVYCLT