JOIN OUR CLASSES
YVY extends a warm invitation to individuals interested in joining the #YVYFam through our PUBLIC programs. These are supplementary amenities designed to enhance our community and provide opportunities for engagement. Our offerings are an extension of our mission to promote wellness and dynamic living. These classes complement the private gym experience, offering accessible ways to integrate fitness into the lives of our community without diluting the exclusivity and focus of our primary services.
Whether you're starting your fitness journey, visiting from out of town, or looking to elevate your regular workout routine with extra activities, we're your top choice for weekly fitness options!
Youth & High School Sports Performance Training
YOGA
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Power Yoga is a dynamic, fitness based style of yoga that links breath with continuous movement to build strength, flexibility, balance, endurance, and mental focus. Designed to elevate your heart rate while improving mobility and stability, Power Yoga offers a challenging yet accessible practice that strengthens both the body and mind. Whether you are new to yoga or an experienced practitioner, each class encourages you to move at your own pace while developing confidence and resilience.
At YVY, you can expect energizing flows that combine standing postures, balance work, core strengthening, and mindful movement, all guided by your breath. Every class includes modifications and progressions to accommodate all fitness levels and concludes with a relaxing cooldown to restore the body and mind. Come with an open mind and leave feeling stronger, more focused, and refreshed
WEDNESDAY’S & FRIDAY’S
BREATHWORK & SOUND THERAPY
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Vibrational Reset is a 60-minute Breath & Sound Healing Experience that guides your nervous system into deep, restorative rest. Through intentional breathwork and immersive sound therapy — crystal singing bowls, gongs, and guided breathing — this session clears mental clutter, releases stored tension, and brings your body back into harmony.
No prior experience necessary. Come exactly as you are, and leave feeling grounded, clear, and renewed.
TUESDAY’S
BOXING & STRENGTH
At YVY, we offer boxing classes, self-defense training, and boxing-based strength and conditioning programs for all fitness levels. Our coaching focuses on proper technique, safety, and progressive skill-building while blending traditional boxing instruction with high-intensity interval training to improve cardiovascular health, coordination, endurance, and functional strength. Whether you're a beginner or an experienced athlete, every session is designed to challenge you and build a strong foundation.
Our goal is simple: help every client leave feeling stronger, more capable, and more confident. We create a welcoming, accountable environment for people of all backgrounds pursuing goals like weight loss, stress relief, self-defense, or improved athletic performance. If you're looking for boxing classes or personal fitness training that delivers real results, YVY Fitness is where your journey starts.
Bootcamps
WEEKEND SATURDAYS
